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Mark RingswaldEgan 10000m row

10,000

Meters

42:29.8

Time

2:07.4

Pace

604

Calories

120

Heart Rate

Average Watts169
Calories Per Hour852
Stroke Rate26
Stroke Count1138
Drag Factor90

September 13, 2026 10:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:29.8 10,000 2:07.4 169 852 604 26 120
1:06.8 250 2:13.6 147 754 14 28 79
1:05.7 500 2:11.4 154 821 15 27 107
1:05.1 750 2:10.2 159 829 15 28 121
1:02.7 1,000 2:05.4 177 861 15 28 117
1:05.1 1,250 2:10.2 159 829 15 27 114
1:05.2 1,500 2:10.4 158 828 15 28 116
1:04.9 1,750 2:09.8 160 832 15 27 120
1:02.4 2,000 2:04.8 180 865 15 27 126
1:04.7 2,250 2:09.4 162 834 15 27 124
1:04.4 2,500 2:08.8 164 838 15 27 122
1:04.4 2,750 2:08.8 164 838 15 26 123
1:02.2 3,000 2:04.4 182 868 15 27 126
1:04.1 3,250 2:08.2 166 842 15 26 125
1:04.3 3,500 2:08.6 165 839 15 26 124
1:03.8 3,750 2:07.6 168 846 15 27 124
1:02.4 4,000 2:04.8 180 865 15 26 129
1:04.4 4,250 2:08.8 164 838 15 27 125
1:04.2 4,500 2:08.4 165 841 15 25 125
1:04.1 4,750 2:08.2 166 842 15 26 129
1:01.6 5,000 2:03.2 187 935 16 27 133
1:04.2 5,250 2:08.4 165 841 15 26 134
1:03.6 5,500 2:07.2 170 849 15 26 98
1:03.8 5,750 2:07.6 168 846 15 26 89
1:02.0 6,000 2:04.0 184 929 16 28 75
1:03.9 6,250 2:07.8 168 845 15 26 68
1:03.9 6,500 2:07.8 168 845 15 26 69
1:03.7 6,750 2:07.4 169 847 15 26 124
1:02.1 7,000 2:04.2 183 927 16 28 136
1:04.0 7,250 2:08.0 167 843 15 26 133
1:03.6 7,500 2:07.2 170 849 15 26 133
1:03.5 7,750 2:07.0 171 850 15 26 132
1:01.7 8,000 2:03.4 186 933 16 28 141
1:03.8 8,250 2:07.6 168 846 15 26 137
1:03.6 8,500 2:07.2 170 849 15 26 133
1:03.4 8,750 2:06.8 172 851 15 26 133
1:01.7 9,000 2:03.4 186 933 16 27 138
1:03.6 9,250 2:07.2 170 849 15 26 134
1:04.0 9,500 2:08.0 167 843 15 27 133
1:03.7 9,750 2:07.4 169 847 15 26 135
1:03.7 10,000 2:07.4 169 847 15 27 132

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Workout Graph

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