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Mark RingswaldEgan 10000m row

10,000

Meters

43:00.1

Time

2:09.0

Pace

599

Calories

125

Heart Rate

Average Watts163
Calories Per Hour835
Stroke Rate26
Stroke Count1136
Drag Factor90

September 14, 2026 18:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:00.1 10,000 2:09.0 163 835 599 26 125
1:07.1 250 2:14.2 145 751 14 28 80
1:05.5 500 2:11.0 156 824 15 27 94
1:05.3 750 2:10.6 157 826 15 27 114
1:05.2 1,000 2:10.4 158 828 15 27 118
1:05.1 1,250 2:10.2 159 829 15 27 117
1:04.8 1,500 2:09.6 161 833 15 26 119
1:04.9 1,750 2:09.8 160 832 15 27 120
1:04.7 2,000 2:09.4 162 834 15 26 122
1:04.7 2,250 2:09.4 162 834 15 27 123
1:04.9 2,500 2:09.8 160 832 15 26 120
1:04.8 2,750 2:09.6 161 833 15 27 124
1:04.6 3,000 2:09.2 162 835 15 26 124
1:04.2 3,250 2:08.4 165 841 15 26 125
1:04.2 3,500 2:08.4 165 841 15 27 126
1:04.4 3,750 2:08.8 164 838 15 26 125
1:04.3 4,000 2:08.6 165 839 15 27 127
1:04.5 4,250 2:09.0 163 837 15 25 127
1:04.3 4,500 2:08.6 165 839 15 26 124
1:04.2 4,750 2:08.4 165 841 15 26 127
1:04.2 5,000 2:08.4 165 841 15 26 128
1:04.6 5,250 2:09.2 162 835 15 26 128
1:04.3 5,500 2:08.6 165 839 15 27 129
1:04.2 5,750 2:08.4 165 841 15 26 128
1:04.0 6,000 2:08.0 167 843 15 26 127
1:04.5 6,250 2:09.0 163 837 15 26 130
1:04.4 6,500 2:08.8 164 838 15 26 129
1:04.4 6,750 2:08.8 164 838 15 26 132
1:04.4 7,000 2:08.8 164 838 15 26 131
1:04.6 7,250 2:09.2 162 835 15 26 131
1:04.4 7,500 2:08.8 164 838 15 26 132
1:04.1 7,750 2:08.2 166 842 15 26 132
1:04.2 8,000 2:08.4 165 841 15 26 134
1:04.0 8,250 2:08.0 167 843 15 27 134
1:04.4 8,500 2:08.8 164 838 15 26 134
1:04.3 8,750 2:08.6 165 839 15 25 138
1:03.7 9,500 0:42.4 4570 847 15 27 136
1:03.4 9,250 2:06.8 172 851 15 26 136
1:03.9 9,500 2:07.8 168 845 15 26 137

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Workout Graph

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