Mark RingswaldEgan 5000m row
5,000
Meters
21:49.1
Time
2:10.9
Pace
300
Calories
116
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 91 |
September 15, 2026 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.1 | 5,000 | 2:10.9 | 156 | 824 | 300 | 25 | 116 |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 30 | 28 | 108 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 818 | 30 | 26 | 109 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 825 | 30 | 26 | 113 |
| 2:11.6 | 2,000 | 2:11.6 | 154 | 820 | 30 | 26 | 116 |
| 2:11.1 | 2,500 | 2:11.1 | 155 | 823 | 30 | 25 | 115 |
| 2:11.2 | 3,000 | 2:11.2 | 155 | 823 | 30 | 26 | 120 |
| 2:10.4 | 3,500 | 2:10.4 | 158 | 828 | 30 | 25 | 119 |
| 2:10.1 | 4,000 | 2:10.1 | 159 | 830 | 30 | 26 | 121 |
| 2:09.5 | 4,500 | 2:09.5 | 161 | 833 | 30 | 26 | 121 |
| 2:09.2 | 5,000 | 2:09.2 | 162 | 835 | 30 | 25 | 124 |
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Workout Graph
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