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Mark RingswaldEgan 10000m row

10,000

Meters

43:00.2

Time

2:09.0

Pace

600

Calories

143

Heart Rate

Average Watts163
Calories Per Hour837
Stroke Rate26
Stroke Count1143
Drag Factor91

September 16, 2026 10:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:00.2 10,000 2:09.0 163 837 600 26 143
1:05.8 250 2:11.6 154 820 15 27 73
1:05.1 500 2:10.2 159 829 15 27 124
1:04.7 750 2:09.4 162 834 15 27 130
1:04.9 1,000 2:09.8 160 832 15 28 133
1:05.0 1,250 2:10.0 159 830 15 27 134
1:04.9 1,500 2:09.8 160 832 15 27 135
1:05.0 1,750 2:10.0 159 830 15 26 135
1:05.0 2,000 2:10.0 159 830 15 27 137
1:04.9 2,250 2:09.8 160 832 15 27 139
1:05.3 2,500 2:10.6 157 826 15 26 137
1:04.8 2,750 2:09.6 161 833 15 27 143
1:04.5 3,000 2:09.0 163 837 15 26 142
1:04.7 3,250 2:09.4 162 834 15 27 145
1:04.5 3,500 2:09.0 163 837 15 27 143
1:04.7 3,750 2:09.4 162 834 15 26 142
1:04.7 4,000 2:09.4 162 834 15 27 145
1:04.6 4,250 2:09.2 162 835 15 26 148
1:04.4 4,500 2:08.8 164 838 15 27 146
1:04.6 4,750 2:09.2 162 835 15 26 146
1:04.5 5,000 2:09.0 163 837 15 26 144
1:04.7 5,250 2:09.4 162 834 15 26 145
1:04.5 5,500 2:09.0 163 837 15 27 148
1:05.0 5,750 2:10.0 159 830 15 26 146
1:04.7 6,000 2:09.4 162 834 15 26 147
1:04.4 6,250 2:08.8 164 838 15 26 149
1:04.0 6,500 2:08.0 167 843 15 27 148
1:03.9 6,750 2:07.8 168 845 15 26 150
1:03.9 7,000 2:07.8 168 845 15 27 152
1:04.3 7,250 2:08.6 165 839 15 27 148
1:04.4 7,500 2:08.8 164 838 15 26 151
1:03.9 7,750 2:07.8 168 845 15 27 150
1:04.3 8,000 2:08.6 165 839 15 26 148
1:04.4 8,250 2:08.8 164 838 15 27 151
1:04.2 8,500 2:08.4 165 841 15 26 150
1:04.2 8,750 2:08.4 165 841 15 27 151
1:04.0 9,000 2:08.0 167 843 15 26 155
1:03.9 9,250 2:07.8 168 845 15 26 150
1:04.0 9,500 2:08.0 167 843 15 27 153
1:03.6 9,750 2:07.2 170 849 15 26 156
1:03.1 10,000 2:06.2 174 855 15 27 154

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Workout Graph

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