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Mark RingswaldEgan 10000m row

10,000

Meters

42:51.8

Time

2:08.5

Pace

601

Calories

129

Heart Rate

Average Watts165
Calories Per Hour841
Stroke Rate26
Stroke Count1148
Drag Factor91

September 17, 2026 16:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:51.8 10,000 2:08.5 165 841 601 26 129
1:05.9 250 2:11.8 153 819 15 28 106
1:05.7 500 2:11.4 154 821 15 27 114
1:05.5 750 2:11.0 156 824 15 27 114
1:05.0 1,000 2:10.0 159 830 15 28 118
1:05.5 1,250 2:11.0 156 824 15 27 115
1:05.2 1,500 2:10.4 158 828 15 27 117
1:05.5 1,750 2:11.0 156 824 15 27 120
1:05.0 2,000 2:10.0 159 830 15 27 122
1:05.0 2,250 2:10.0 159 830 15 27 123
1:05.2 2,500 2:10.4 158 828 15 27 122
1:04.9 2,750 2:09.8 160 832 15 27 124
1:02.9 3,000 2:05.8 176 858 15 28 131
1:04.2 3,250 2:08.4 165 841 15 26 125
1:04.6 3,500 2:09.2 162 835 15 27 129
1:04.4 3,750 2:08.8 164 838 15 26 129
1:02.9 4,000 2:05.8 176 858 15 28 132
1:04.3 4,250 2:08.6 165 839 15 26 131
1:04.3 4,500 2:08.6 165 839 15 26 129
1:04.8 4,750 2:09.6 161 833 15 26 127
1:01.7 5,000 2:03.4 186 933 16 28 137
1:03.9 5,250 2:07.8 168 845 15 26 135
1:03.8 5,500 2:07.6 168 846 15 26 134
1:04.3 5,750 2:08.6 165 839 15 26 132
1:02.9 6,000 2:05.8 176 858 15 27 135
1:02.9 6,250 2:05.8 176 858 15 28 136
1:04.2 6,500 2:08.4 165 841 15 26 136
1:04.3 6,750 2:08.6 165 839 15 26 134
1:04.3 7,000 2:08.6 165 839 15 27 136
1:04.5 7,250 2:09.0 163 837 15 27 137
1:03.5 7,500 2:07.0 171 850 15 26 136
1:04.0 7,750 2:08.0 167 843 15 27 137
1:02.9 8,000 2:05.8 176 858 15 27 139
1:04.4 8,250 2:08.8 164 838 15 27 139
1:04.2 8,500 2:08.4 165 841 15 27 136
1:04.2 8,750 2:08.4 165 841 15 27 136
1:04.2 9,000 2:08.4 165 841 15 26 138
1:04.4 9,250 2:08.8 164 838 15 27 136
1:04.5 9,500 2:09.0 163 837 15 27 134
1:03.9 9,750 2:07.8 168 845 15 26 138
1:04.0 10,000 2:08.0 167 843 15 26 137

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Workout Graph

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