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Mark RingswaldEgan 10000m row

10,000

Meters

42:15.6

Time

2:06.7

Pace

605

Calories

128

Heart Rate

Average Watts172
Calories Per Hour858
Stroke Rate26
Stroke Count1143
Drag Factor91

September 18, 2026 11:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:15.6 10,000 2:06.7 172 858 605 26 128
1:06.1 250 2:12.2 151 816 15 28 72
1:04.8 500 2:09.6 161 833 15 28 74
1:04.6 750 2:09.2 162 835 15 27 118
1:01.6 1,000 2:03.2 187 935 16 28 121
1:04.4 1,250 2:08.8 164 838 15 27 119
1:04.2 1,500 2:08.4 165 841 15 27 116
1:04.3 1,750 2:08.6 165 839 15 27 122
1:02.2 2,000 2:04.4 182 868 15 29 126
1:04.2 2,250 2:08.4 165 841 15 26 124
1:03.9 2,500 2:07.8 168 845 15 28 121
1:04.4 2,750 2:08.8 164 838 15 27 124
1:02.1 3,000 2:04.2 183 927 16 28 127
1:03.9 3,250 2:07.8 168 845 15 26 127
1:04.0 3,500 2:08.0 167 843 15 27 125
1:03.9 3,750 2:07.8 168 845 15 26 129
1:03.6 4,000 2:07.2 170 849 15 27 129
1:02.0 4,250 2:04.0 184 929 16 27 132
1:03.8 4,500 2:07.6 168 846 15 26 130
1:03.2 4,750 2:06.4 173 854 15 28 130
1:02.2 5,000 2:04.4 182 868 15 27 133
1:03.5 5,250 2:07.0 171 850 15 26 131
1:03.9 5,500 2:07.8 168 845 15 26 130
1:03.5 5,750 2:07.0 171 850 15 27 132
1:02.2 6,000 2:04.4 182 868 15 27 134
1:03.8 6,250 2:07.6 168 846 15 26 135
1:03.5 6,500 2:07.0 171 850 15 26 134
1:03.5 6,750 2:07.0 171 850 15 27 134
1:02.1 7,000 2:04.2 183 927 16 26 137
1:03.7 7,250 2:07.4 169 847 15 27 136
1:02.6 7,500 2:05.2 178 862 15 27 136
1:03.4 7,750 2:06.8 172 851 15 26 136
1:01.9 8,000 2:03.8 184 930 16 28 140
1:03.7 8,250 2:07.4 169 847 15 26 136
1:03.0 8,500 2:06.0 175 857 15 27 138
1:03.2 8,750 2:06.4 173 854 15 28 141
1:02.2 9,000 2:04.4 182 868 15 27 144
1:03.3 9,250 2:06.6 172 853 15 27 140
1:03.2 9,500 2:06.4 173 854 15 28 138
1:02.9 9,750 2:05.8 176 858 15 27 141
1:03.1 10,000 2:06.2 174 855 15 27 139

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Workout Graph

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