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Mark RingswaldEgan 10000m row

10,000

Meters

43:09.1

Time

2:09.4

Pace

598

Calories

130

Heart Rate

Average Watts161
Calories Per Hour831
Stroke Rate26
Stroke Count1154
Drag Factor90

September 19, 2026 15:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:09.1 10,000 2:09.4 161 831 598 26 130
1:07.6 250 2:15.2 142 745 14 28 108
1:07.4 500 2:14.8 143 747 14 27 110
1:07.4 750 2:14.8 143 747 14 28 111
1:05.7 1,000 2:11.4 154 821 15 27 115
1:06.9 1,250 2:13.8 146 753 14 27 117
1:07.3 1,500 2:14.6 144 748 14 27 115
1:06.7 1,750 2:13.4 147 755 14 26 119
1:03.9 2,000 2:07.8 168 845 15 28 124
1:06.2 2,250 2:12.4 151 815 15 26 119
1:06.0 2,500 2:12.0 152 818 15 26 122
1:05.5 2,750 2:11.0 156 824 15 27 122
1:03.6 3,000 2:07.2 170 849 15 26 130
1:05.1 3,250 2:10.2 159 829 15 27 125
1:04.8 3,500 2:09.6 161 833 15 26 130
1:05.4 3,750 2:10.8 156 825 15 26 126
1:02.9 4,000 2:05.8 176 858 15 28 132
1:04.8 4,250 2:09.6 161 833 15 26 129
1:05.0 4,500 2:10.0 159 830 15 27 127
1:05.1 4,750 2:10.2 159 829 15 26 131
1:01.6 5,000 2:03.2 187 935 16 28 140
1:04.5 5,250 2:09.0 163 837 15 26 135
1:04.9 5,500 2:09.8 160 832 15 26 132
1:04.7 5,750 2:09.4 162 834 15 26 132
1:02.2 6,000 2:04.4 182 868 15 28 140
1:04.7 6,250 2:09.4 162 834 15 26 136
1:04.4 6,500 2:08.8 164 838 15 26 135
1:04.2 6,750 2:08.4 165 841 15 27 135
1:02.1 7,000 2:04.2 183 927 16 27 141
1:04.6 7,250 2:09.2 162 835 15 27 138
1:04.1 7,500 2:08.2 166 842 15 26 138
1:04.5 7,750 2:09.0 163 837 15 27 138
1:02.1 8,000 2:04.2 183 927 16 27 141
1:04.4 8,250 2:08.8 164 838 15 27 140
1:04.6 8,500 2:09.2 162 835 15 27 140
1:04.5 8,750 2:09.0 163 837 15 26 137
1:00.4 9,000 2:00.8 199 953 16 29 147
1:04.6 9,250 2:09.2 162 835 15 27 143
1:04.3 9,500 2:08.6 165 839 15 26 141
1:05.3 9,750 2:10.6 157 826 15 27 137
1:05.2 10,000 2:10.4 158 828 15 26 136

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Workout Graph

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