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Mark RingswaldEgan 10000m row

10,000

Meters

42:53.0

Time

2:08.6

Pace

599

Calories

119

Heart Rate

Average Watts164
Calories Per Hour838
Stroke Rate26
Stroke Count1144
Drag Factor90

September 20, 2026 10:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:53.0 10,000 2:08.6 164 838 599 26 119
1:06.5 250 2:13.0 149 757 14 28 86
1:05.0 500 2:10.0 159 830 15 27 86
1:05.2 750 2:10.4 158 828 15 28 78
1:04.6 1,000 2:09.2 162 835 15 28 73
1:05.0 1,250 2:10.0 159 830 15 27 79
1:04.8 1,500 2:09.6 161 833 15 26 98
1:04.8 1,750 2:09.6 161 833 15 27 114
1:04.8 2,000 2:09.6 161 833 15 27 117
1:05.1 2,250 2:10.2 159 829 15 28 116
1:04.8 2,500 2:09.6 161 833 15 27 118
1:04.6 2,750 2:09.2 162 835 15 27 123
1:04.1 3,000 2:08.2 166 842 15 26 121
1:04.2 3,250 2:08.4 165 841 15 27 122
1:04.2 3,500 2:08.4 165 841 15 26 123
1:03.9 3,750 2:07.8 168 845 15 28 125
1:04.1 4,000 2:08.2 166 842 15 26 124
1:04.3 4,250 2:08.6 165 839 15 26 126
1:04.0 4,500 2:08.0 167 843 15 26 124
1:04.1 4,750 2:08.2 166 842 15 26 124
1:03.8 5,000 2:07.6 168 846 15 27 128
1:04.0 5,250 2:08.0 167 843 15 26 127
1:03.8 5,500 2:07.6 168 846 15 26 127
1:03.8 5,750 2:07.6 168 846 15 26 129
1:03.9 6,000 2:07.8 168 845 15 27 126
1:04.2 6,250 2:08.4 165 841 15 26 126
1:04.4 6,500 2:08.8 164 838 15 26 126
1:04.2 6,750 2:08.4 165 841 15 26 127
1:04.2 7,000 2:08.4 165 841 15 26 127
1:04.3 7,250 2:08.6 165 839 15 26 131
1:04.1 7,500 2:08.2 166 842 15 26 128
1:04.3 7,750 2:08.6 165 839 15 27 131
1:04.3 8,000 2:08.6 165 839 15 26 131
1:04.3 8,250 2:08.6 165 839 15 26 128
1:03.8 8,500 2:07.6 168 846 15 27 130
1:04.6 8,750 2:09.2 162 835 15 26 130
1:03.8 9,000 2:07.6 168 846 15 26 132
1:04.0 9,250 2:08.0 167 843 15 27 130
1:04.1 9,500 2:08.2 166 842 15 26 129
1:03.8 9,750 2:07.6 168 846 15 26 132
1:03.2 10,000 2:06.4 173 854 15 28 133

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Workout Graph

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