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Mark RingswaldEgan 10000m row

10,000

Meters

42:48.6

Time

2:08.4

Pace

611

Calories

135

Heart Rate

Average Watts165
Calories Per Hour856
Stroke Rate26
Stroke Count1136
Drag Factor90

September 21, 2026 20:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:48.6 10,000 2:08.4 165 856 611 26 135
2:10.7 500 2:10.7 157 826 30 28 119
2:10.5 1,000 2:10.5 157 827 30 27 121
2:09.8 1,500 2:09.8 160 832 30 27 128
2:09.4 2,000 2:09.4 162 834 30 26 127
2:09.0 2,500 2:09.0 163 837 30 27 129
2:08.6 3,000 2:08.6 165 839 30 27 134
2:08.3 3,500 2:08.3 166 869 31 26 135
2:08.7 4,000 2:08.7 164 839 30 27 136
2:08.4 4,500 2:08.4 165 841 30 26 134
2:08.2 5,000 2:08.2 166 870 31 26 134
2:07.7 5,500 2:07.7 168 873 31 26 138
2:08.2 6,000 2:08.2 166 870 31 26 137
2:08.7 6,500 2:08.7 164 839 30 26 137
2:07.7 7,000 2:07.7 168 873 31 26 141
2:07.5 7,500 2:07.5 169 875 31 27 145
2:07.7 8,000 2:07.7 168 873 31 27 140
2:07.6 8,500 2:07.6 168 874 31 26 144
2:07.3 9,500 1:03.6 1357 876 31 27 145
2:06.5 9,500 2:06.5 173 882 31 27 146

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Workout Graph

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