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Mark RingswaldEgan 10000m row

10,000

Meters

42:44.7

Time

2:08.2

Pace

613

Calories

123

Heart Rate

Average Watts166
Calories Per Hour860
Stroke Rate26
Stroke Count1136
Drag Factor90

September 22, 2026 09:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:44.7 10,000 2:08.2 166 860 613 26 123
2:12.2 500 2:12.2 151 816 30 28 106
2:10.4 1,000 2:10.4 158 828 30 28 109
2:10.5 1,500 2:10.5 157 827 30 27 111
2:10.3 2,000 2:10.3 158 828 30 26 113
2:09.9 2,500 2:09.9 160 831 30 27 118
2:08.6 3,000 2:08.6 165 839 30 27 120
2:08.4 3,500 2:08.4 165 841 30 27 119
2:08.1 4,000 2:08.1 167 871 31 26 122
2:08.0 4,500 2:08.0 167 871 31 27 121
2:07.9 5,000 2:07.9 167 872 31 26 124
2:07.7 5,500 2:07.7 168 873 31 26 128
2:07.6 6,000 2:07.6 168 874 31 26 124
2:07.6 6,500 2:07.6 168 874 31 26 128
2:06.9 7,000 2:06.9 171 879 31 26 130
2:07.1 7,500 2:07.1 170 878 31 26 129
2:06.7 8,000 2:06.7 172 880 31 27 132
2:07.0 8,500 2:07.0 171 878 31 26 134
2:07.2 9,000 2:07.2 170 877 31 26 134
2:07.2 9,500 2:07.2 170 877 31 26 132
2:05.6 10,000 2:05.6 177 888 31 27 136

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Workout Graph

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