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Mark RingswaldEgan 5000m row

5,000

Meters

20:57.1

Time

2:05.7

Pace

304

Calories

127

Heart Rate

Average Watts176
Calories Per Hour870
Stroke Rate27
Stroke Count574
Drag Factor90

September 23, 2026 07:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:57.1 5,000 2:05.7 176 870 304 27 127
1:04.7 250 2:09.4 162 834 15 29 102
1:03.1 500 2:06.2 174 855 15 29 116
1:03.6 750 2:07.2 170 849 15 27 119
1:03.8 1,000 2:07.6 168 846 15 27 120
1:03.7 1,250 2:07.4 169 847 15 27 121
1:03.4 1,500 2:06.8 172 851 15 27 123
1:03.7 1,750 2:07.4 169 847 15 27 125
1:03.2 2,000 2:06.4 173 854 15 28 126
1:02.9 2,250 2:05.8 176 858 15 27 125
1:03.0 2,500 2:06.0 175 857 15 27 130
1:02.9 2,750 2:05.8 176 858 15 28 129
1:02.4 3,000 2:04.8 180 865 15 28 130
1:01.9 3,250 2:03.8 184 930 16 27 132
1:02.3 3,500 2:04.6 181 866 15 27 133
1:02.4 3,750 2:04.8 180 865 15 27 133
1:02.0 4,000 2:04.0 184 929 16 27 134
1:01.9 4,250 2:03.8 184 930 16 27 134
1:01.8 4,500 2:03.6 185 932 16 27 134
1:02.1 4,750 2:04.2 183 869 15 27 138
1:02.3 5,000 2:04.6 181 866 15 28 137

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Workout Graph

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