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Mark RingswaldEgan 10000m row

10,000

Meters

42:33.1

Time

2:07.6

Pace

600

Calories

133

Heart Rate

Average Watts168
Calories Per Hour846
Stroke Rate26
Stroke Count1141
Drag Factor91

September 24, 2026 08:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:33.1 10,000 2:07.6 168 846 600 26 133
1:05.5 250 2:11.0 156 824 15 28 105
1:04.9 500 2:09.8 160 832 15 27 115
1:04.8 750 2:09.6 161 833 15 27 116
1:04.5 1,000 2:09.0 163 837 15 27 119
1:04.8 1,250 2:09.6 161 833 15 27 120
1:04.1 1,500 2:08.2 166 842 15 27 122
1:04.1 1,750 2:08.2 166 842 15 27 124
1:04.1 2,000 2:08.2 166 842 15 27 123
1:04.1 2,250 2:08.2 166 842 15 26 123
1:04.1 2,500 2:08.2 166 842 15 27 126
1:03.9 2,750 2:07.8 168 845 15 26 128
1:03.5 3,000 2:07.0 171 850 15 27 129
1:03.7 3,250 2:07.4 169 847 15 27 127
1:03.7 3,500 2:07.4 169 847 15 26 132
1:04.0 3,750 2:08.0 167 843 15 26 129
1:03.7 4,000 2:07.4 169 847 15 27 133
1:03.8 4,250 2:07.6 168 846 15 26 134
1:03.5 4,500 2:07.0 171 850 15 26 134
1:03.7 4,750 2:07.4 169 847 15 26 134
1:03.5 5,000 2:07.0 171 850 15 27 134
1:03.9 5,250 2:07.8 168 845 15 26 135
1:03.4 5,500 2:06.8 172 851 15 27 137
1:03.5 5,750 2:07.0 171 850 15 27 138
1:04.0 6,000 2:08.0 167 843 15 26 136
1:03.9 6,250 2:07.8 168 845 15 26 140
1:03.9 6,500 2:07.8 168 845 15 27 136
1:03.7 6,750 2:07.4 169 847 15 26 139
1:03.2 7,000 2:06.4 173 854 15 27 144
1:03.2 7,250 2:06.4 173 854 15 27 145
1:03.0 7,500 2:06.0 175 857 15 27 141
1:03.6 7,750 2:07.2 170 849 15 26 141
1:03.5 8,000 2:07.0 171 850 15 27 142
1:03.9 8,250 2:07.8 168 845 15 26 145
1:03.4 8,500 2:06.8 172 851 15 27 145
1:03.7 8,750 2:07.4 169 847 15 26 142
1:03.4 9,000 2:06.8 172 851 15 27 144
1:03.3 9,250 2:06.6 172 853 15 27 145
1:03.6 9,500 2:07.2 170 849 15 26 146
1:03.8 9,750 2:07.6 168 846 15 27 143
1:03.4 10,000 2:06.8 172 851 15 27 145

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Workout Graph

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