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Mark RingswaldEgan 20000m row

20,000

Meters

1:27:20.2

Time

2:11.0

Pace

1190

Calories

129

Heart Rate

Average Watts156
Calories Per Hour817
Stroke Rate26
Stroke Count2291
Drag Factor91

September 25, 2026 12:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:27:20.2 20,000 2:11.0 156 817 1190 26 129
1:48.3 400 2:15.3 141 764 23 27 113
1:48.4 800 2:15.5 141 763 23 26 97
1:48.5 1,200 2:15.6 140 763 23 26 106
1:48.0 1,600 2:15.0 142 766 23 27 112
1:45.1 2,000 2:11.3 154 822 24 26 118
1:47.4 2,400 2:14.2 145 770 23 26 119
1:47.0 2,800 2:13.7 146 773 23 26 117
1:44.9 3,200 2:11.1 155 823 24 26 120
1:46.4 3,600 2:13.0 149 778 23 26 119
1:46.6 4,000 2:13.2 148 776 23 25 118
1:46.5 4,400 2:13.1 148 777 23 26 119
1:46.7 4,800 2:13.3 148 776 23 26 117
1:43.5 5,200 2:09.3 162 834 24 27 125
1:46.4 5,600 2:13.0 149 778 23 25 119
1:44.0 6,000 2:10.0 159 830 24 27 127
1:45.5 6,400 2:11.8 153 818 24 26 125
1:45.7 6,800 2:12.1 152 817 24 26 128
1:43.8 7,200 2:09.7 160 832 24 26 126
1:46.5 7,600 2:13.1 148 777 23 26 123
1:42.9 8,000 2:08.6 164 839 24 26 132
1:44.8 8,400 2:11.0 156 824 24 26 129
1:44.7 8,800 2:10.8 156 825 24 26 129
1:43.6 9,200 2:09.5 161 833 24 26 132
1:44.9 9,600 2:11.1 155 823 24 26 131
1:42.2 10,000 2:07.7 168 845 24 26 133
1:45.2 10,400 2:11.5 154 821 24 27 132
1:45.3 10,800 2:11.6 153 820 24 26 128
1:42.2 11,200 2:07.7 168 845 24 26 133
1:44.8 11,600 2:11.0 156 824 24 26 133
1:42.0 12,000 2:07.5 169 847 24 26 139
1:45.0 12,400 2:11.2 155 822 24 26 131
1:44.2 12,800 2:10.2 158 829 24 26 132
1:43.3 13,200 2:09.1 163 836 24 26 135
1:45.3 13,600 2:11.6 153 820 24 26 133
1:42.9 14,000 2:08.6 164 839 24 26 137
1:44.8 14,400 2:11.0 156 824 24 26 134
1:43.8 14,800 2:09.7 160 832 24 26 136
1:43.1 15,200 2:08.8 164 838 24 27 139
1:45.1 15,600 2:11.3 154 822 24 26 135
1:41.5 16,000 2:06.8 171 886 25 28 143
1:45.4 16,400 2:11.7 153 819 24 26 137
1:43.9 16,800 2:09.8 160 831 24 26 142
1:43.0 17,200 2:08.7 164 838 24 27 141
1:44.2 17,600 2:10.2 158 829 24 26 139
1:41.3 18,000 2:06.6 172 888 25 27 143
1:45.9 18,400 2:12.3 151 815 24 26 137
1:44.9 18,800 2:11.1 155 823 24 26 140
1:42.2 19,200 2:07.7 168 845 24 26 144
1:44.2 19,600 2:10.2 158 829 24 26 141
1:44.6 20,000 2:10.7 157 826 24 26 138

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Workout Graph

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