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Mark RingswaldEgan 5000m row

5,000

Meters

21:00.5

Time

2:06.0

Pace

302

Calories

124

Heart Rate

Average Watts175
Calories Per Hour862
Stroke Rate26
Stroke Count565
Drag Factor90

October 03, 2026 08:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:00.5 5,000 2:06.0 175 862 302 26 124
1:04.1 250 2:08.2 166 842 15 28 105
1:03.6 500 2:07.2 170 849 15 27 115
1:03.5 750 2:07.0 171 850 15 27 117
1:03.8 1,000 2:07.6 168 846 15 27 118
1:03.4 1,250 2:06.8 172 851 15 26 122
1:03.6 1,500 2:07.2 170 849 15 26 123
1:03.8 1,750 2:07.6 168 846 15 26 120
1:03.4 2,000 2:06.8 172 851 15 27 123
1:03.3 2,250 2:06.6 172 853 15 27 124
1:03.1 2,500 2:06.2 174 855 15 27 124
1:03.3 2,750 2:06.6 172 853 15 27 125
1:02.7 3,000 2:05.4 177 861 15 27 129
1:02.8 3,250 2:05.6 177 859 15 27 127
1:02.8 3,500 2:05.6 177 859 15 27 128
1:02.9 3,750 2:05.8 176 858 15 27 131
1:02.1 4,000 2:04.2 183 869 15 27 130
1:02.1 4,250 2:04.2 183 869 15 27 132
1:01.9 4,500 2:03.8 184 930 16 27 134
1:02.4 4,750 2:04.8 180 865 15 26 135
1:02.0 5,000 2:04.0 184 929 16 27 136

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Workout Graph

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