Mark RingswaldEgan 5000m row
5,000
Meters
21:39.1
Time
2:09.9
Pace
300
Calories
120
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 90 |
October 03, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.1 | 5,000 | 2:09.9 | 160 | 831 | 300 | 26 | 120 |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 30 | 28 | 113 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 832 | 30 | 27 | 122 |
| 2:10.1 | 1,500 | 2:10.1 | 159 | 830 | 30 | 27 | 103 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 831 | 30 | 26 | 101 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 831 | 30 | 27 | 125 |
| 2:09.3 | 3,000 | 2:09.3 | 162 | 835 | 30 | 26 | 130 |
| 2:09.2 | 3,500 | 2:09.2 | 162 | 835 | 30 | 27 | 130 |
| 2:09.8 | 4,000 | 2:09.8 | 160 | 832 | 30 | 25 | 129 |
| 2:10.3 | 4,500 | 2:10.3 | 158 | 828 | 30 | 25 | 129 |
| 2:09.9 | 5,000 | 2:09.9 | 160 | 831 | 30 | 25 | 126 |
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Workout Graph
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