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Mark RingswaldEgan 10000m row

10,000

Meters

42:42.6

Time

2:08.1

Pace

600

Calories

129

Heart Rate

Average Watts166
Calories Per Hour842
Stroke Rate26
Stroke Count1143
Drag Factor90

October 04, 2026 14:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:42.6 10,000 2:08.1 166 842 600 26 129
1:07.7 250 2:15.4 141 744 14 27 86
1:06.0 500 2:12.0 152 818 15 27 101
1:05.7 750 2:11.4 154 821 15 26 90
1:03.6 1,000 2:07.2 170 849 15 28 90
1:05.7 1,250 2:11.4 154 821 15 26 112
1:05.6 1,500 2:11.2 155 823 15 27 119
1:05.2 1,750 2:10.4 158 828 15 28 121
1:02.9 2,000 2:05.8 176 858 15 28 127
1:05.0 2,250 2:10.0 159 830 15 27 126
1:04.6 2,500 2:09.2 162 835 15 26 125
1:04.5 2,750 2:09.0 163 837 15 27 125
1:02.7 3,000 2:05.4 177 861 15 27 130
1:04.5 3,250 2:09.0 163 837 15 27 130
1:04.3 3,500 2:08.6 165 839 15 26 128
1:04.3 3,750 2:08.6 165 839 15 26 130
1:02.4 4,000 2:04.8 180 865 15 28 136
1:04.1 4,250 2:08.2 166 842 15 26 133
1:03.7 4,500 2:07.4 169 847 15 26 135
1:04.0 4,750 2:08.0 167 843 15 26 131
1:02.3 5,000 2:04.6 181 866 15 27 136
1:04.6 5,250 2:09.2 162 835 15 26 133
1:03.8 5,500 2:07.6 168 846 15 26 133
1:04.2 5,750 2:08.4 165 841 15 26 133
1:02.2 6,000 2:04.4 182 868 15 28 137
1:04.1 6,250 2:08.2 166 842 15 26 138
1:03.9 6,500 2:07.8 168 845 15 26 138
1:04.1 6,750 2:08.2 166 842 15 26 137
1:02.5 7,000 2:05.0 179 864 15 28 142
1:04.1 7,250 2:08.2 166 842 15 26 141
1:03.7 7,500 2:07.4 169 847 15 27 137
1:04.0 7,750 2:08.0 167 843 15 26 135
1:02.0 8,000 2:04.0 184 929 16 28 142
1:04.0 8,250 2:08.0 167 843 15 26 140
1:04.1 8,500 2:08.2 166 842 15 26 140
1:04.2 8,750 2:08.4 165 841 15 27 140
1:02.8 9,000 2:05.6 177 859 15 28 143
1:04.4 9,250 2:08.8 164 838 15 26 141
1:03.7 9,500 2:07.4 169 847 15 26 141
1:04.1 9,750 2:08.2 166 842 15 26 142
1:03.3 10,000 2:06.6 172 853 15 27 143

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Workout Graph

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