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Mark RingswaldEgan 10000m row

10,000

Meters

43:16.1

Time

2:09.8

Pace

600

Calories

124

Heart Rate

Average Watts160
Calories Per Hour832
Stroke Rate26
Stroke Count1135
Drag Factor90

October 05, 2026 18:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:16.1 10,000 2:09.8 160 832 600 26 124
1:05.8 250 2:11.6 154 820 15 30 101
1:04.8 500 2:09.6 161 833 15 27 112
1:04.6 750 2:09.2 162 835 15 28 115
1:04.8 1,000 2:09.6 161 833 15 27 114
1:05.2 1,250 2:10.4 158 828 15 27 117
1:05.3 1,500 2:10.6 157 826 15 26 116
1:05.0 1,750 2:10.0 159 830 15 27 118
1:04.6 2,000 2:09.2 162 835 15 27 123
1:04.8 2,250 2:09.6 161 833 15 26 122
1:04.8 2,500 2:09.6 161 833 15 26 120
1:04.9 2,750 2:09.8 160 832 15 27 123
1:04.7 3,000 2:09.4 162 834 15 26 124
1:04.6 3,250 2:09.2 162 835 15 26 124
1:04.6 3,500 2:09.2 162 835 15 26 124
1:04.9 3,750 2:09.8 160 832 15 26 114
1:04.7 4,000 2:09.4 162 834 15 26 128
1:04.6 4,250 2:09.2 162 835 15 26 131
1:04.7 4,500 2:09.4 162 834 15 26 125
1:05.0 4,750 2:10.0 159 830 15 26 125
1:05.3 5,000 2:10.6 157 826 15 26 120
1:04.9 5,250 2:09.8 160 832 15 26 101
1:05.2 5,500 2:10.4 158 828 15 26 126
1:05.1 5,750 2:10.2 159 829 15 26 126
1:05.1 6,000 2:10.2 159 829 15 26 125
1:05.2 6,250 2:10.4 158 828 15 26 99
1:04.8 6,500 2:09.6 161 833 15 26 130
1:04.8 6,750 2:09.6 161 833 15 27 132
1:05.0 7,000 2:10.0 159 830 15 26 130
1:05.0 7,250 2:10.0 159 830 15 26 133
1:04.8 7,500 2:09.6 161 833 15 27 133
1:05.0 7,750 2:10.0 159 830 15 26 132
1:04.8 8,000 2:09.6 161 833 15 26 134
1:04.9 8,250 2:09.8 160 832 15 26 135
1:04.7 8,500 2:09.4 162 834 15 27 138
1:04.7 8,750 2:09.4 162 834 15 25 135
1:04.6 9,000 2:09.2 162 835 15 26 137
1:04.6 9,250 2:09.2 162 835 15 26 135
1:05.1 9,500 2:10.2 159 829 15 26 135
1:05.2 9,750 2:10.4 158 828 15 27 135
1:04.8 10,000 2:09.6 161 833 15 25 134

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Workout Graph

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