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Mark RingswaldEgan 5000m row

5,000

Meters

20:35.4

Time

2:03.5

Pace

314

Calories

119

Heart Rate

Average Watts186
Calories Per Hour915
Stroke Rate27
Stroke Count571
Drag Factor90

October 06, 2026 18:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:35.4 5,000 2:03.5 186 915 314 27 119
1:02.8 250 2:05.6 177 859 15 30 81
1:02.4 500 2:04.8 180 865 15 29 93
1:03.0 750 2:06.0 175 857 15 29 84
1:02.5 1,000 2:05.0 179 864 15 28 84
1:02.5 1,250 2:05.0 179 864 15 28 87
1:01.9 1,500 2:03.8 184 930 16 28 76
1:02.3 1,750 2:04.6 181 866 15 27 60
1:02.0 2,000 2:04.0 184 929 16 27 127
1:01.8 2,250 2:03.6 185 932 16 27 136
1:01.7 2,500 2:03.4 186 933 16 28 133
1:01.5 2,750 2:03.0 188 936 16 28 138
1:01.1 3,000 2:02.2 192 942 16 27 139
1:01.3 3,250 2:02.6 190 939 16 27 143
1:01.3 3,500 2:02.6 190 939 16 27 140
1:01.5 3,750 2:03.0 188 936 16 27 141
1:01.3 4,000 2:02.6 190 939 16 27 143
1:01.6 4,250 2:03.2 187 935 16 26 143
1:01.1 4,500 2:02.2 192 942 16 28 145
1:01.1 4,750 2:02.2 192 942 16 27 143
1:00.7 5,000 2:01.4 196 948 16 28 147

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Workout Graph

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