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Mark RingswaldEgan 10000m row

10,000

Meters

43:16.8

Time

2:09.8

Pace

599

Calories

125

Heart Rate

Average Watts160
Calories Per Hour830
Stroke Rate26
Stroke Count1130
Drag Factor89

October 07, 2026 17:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:16.8 10,000 2:09.8 160 830 599 26 125
1:05.8 250 2:11.6 154 820 15 27 89
1:04.7 500 2:09.4 162 834 15 27 114
1:05.0 750 2:10.0 159 830 15 26 116
1:04.4 1,000 2:08.8 164 838 15 27 117
1:04.8 1,250 2:09.6 161 833 15 26 122
1:04.7 1,500 2:09.4 162 834 15 27 121
1:04.8 1,750 2:09.6 161 833 15 26 123
1:05.1 2,000 2:10.2 159 829 15 27 123
1:04.8 2,250 2:09.6 161 833 15 26 125
1:04.5 2,500 2:09.0 163 837 15 27 127
1:04.5 2,750 2:09.0 163 837 15 26 130
1:04.2 3,000 2:08.4 165 841 15 27 128
1:04.7 3,250 2:09.4 162 834 15 26 112
1:04.6 3,500 2:09.2 162 835 15 26 91
1:05.1 3,750 2:10.2 159 829 15 26 127
1:04.8 4,000 2:09.6 161 833 15 26 129
1:05.0 4,250 2:10.0 159 830 15 26 126
1:04.8 4,500 2:09.6 161 833 15 26 126
1:04.8 4,750 2:09.6 161 833 15 26 128
1:04.7 5,000 2:09.4 162 834 15 27 133
1:05.0 5,250 2:10.0 159 830 15 26 129
1:04.9 5,500 2:09.8 160 832 15 26 132
1:05.3 5,750 2:10.6 157 826 15 26 130
1:05.3 6,000 2:10.6 157 826 15 26 129
1:05.2 6,250 2:10.4 158 828 15 26 131
1:04.8 6,500 2:09.6 161 833 15 26 132
1:04.9 6,750 2:09.8 160 832 15 26 131
1:04.8 7,000 2:09.6 161 833 15 26 132
1:05.0 7,250 2:10.0 159 830 15 27 134
1:04.4 7,500 2:08.8 164 838 15 26 134
1:04.9 7,750 2:09.8 160 832 15 26 132
1:05.0 8,000 2:10.0 159 830 15 26 130
1:05.0 8,250 2:10.0 159 830 15 26 133
1:04.8 8,500 2:09.6 161 833 15 26 130
1:05.1 8,750 2:10.2 159 829 15 26 133
1:04.9 9,000 2:09.8 160 832 15 26 132
1:05.1 9,250 2:10.2 159 829 15 26 131
1:04.9 9,500 2:09.8 160 832 15 26 129
1:05.1 9,750 2:10.2 159 829 15 26 131
1:06.5 10,000 2:13.0 149 757 14 25 127

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Workout Graph

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