Mark RingswaldEgan 5000m row
5,000
Meters
21:39.2
Time
2:09.9
Pace
303
Calories
125
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 90 |
October 08, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.2 | 5,000 | 2:09.9 | 160 | 839 | 303 | 26 | 125 |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 29 | 27 | 110 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 820 | 30 | 27 | 114 |
| 2:11.0 | 1,500 | 2:11.0 | 156 | 824 | 30 | 26 | 118 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 823 | 30 | 27 | 122 |
| 2:10.0 | 2,500 | 2:10.0 | 159 | 830 | 30 | 26 | 127 |
| 2:09.1 | 3,000 | 2:09.1 | 163 | 836 | 30 | 26 | 131 |
| 2:08.2 | 3,500 | 2:08.2 | 166 | 870 | 31 | 26 | 126 |
| 2:08.2 | 4,000 | 2:08.2 | 166 | 870 | 31 | 26 | 132 |
| 2:07.9 | 4,500 | 2:07.9 | 167 | 872 | 31 | 26 | 135 |
| 2:07.7 | 5,000 | 2:07.7 | 168 | 873 | 31 | 26 | 137 |
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Workout Graph
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