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Mark RingswaldEgan 10000m row

10,000

Meters

42:51.6

Time

2:08.5

Pace

600

Calories

131

Heart Rate

Average Watts165
Calories Per Hour839
Stroke Rate26
Stroke Count1127
Drag Factor90

October 09, 2026 17:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:51.6 10,000 2:08.5 165 839 600 26 131
1:05.3 250 2:10.6 157 826 15 28 58
1:04.8 500 2:09.6 161 833 15 27 96
1:05.1 750 2:10.2 159 829 15 27 120
1:05.0 1,000 2:10.0 159 830 15 27 122
1:05.1 1,250 2:10.2 159 829 15 28 124
1:04.5 1,500 2:09.0 163 837 15 26 126
1:04.5 1,750 2:09.0 163 837 15 26 124
1:04.5 2,000 2:09.0 163 837 15 28 129
1:04.5 2,250 2:09.0 163 837 15 26 130
1:04.3 2,500 2:08.6 165 839 15 26 126
1:04.3 2,750 2:08.6 165 839 15 27 134
1:04.2 3,000 2:08.4 165 841 15 26 134
1:04.1 3,250 2:08.2 166 842 15 26 133
1:04.2 3,500 2:08.4 165 841 15 26 132
1:04.0 3,750 2:08.0 167 843 15 27 132
1:03.7 4,000 2:07.4 169 847 15 26 135
1:03.8 4,250 2:07.6 168 846 15 25 134
1:04.4 4,500 2:08.8 164 838 15 27 134
1:04.4 4,750 2:08.8 164 838 15 26 132
1:04.1 5,000 2:08.2 166 842 15 26 138
1:04.0 5,250 2:08.0 167 843 15 26 137
1:03.9 5,500 2:07.8 168 845 15 27 136
1:04.1 5,750 2:08.2 166 842 15 26 136
1:04.3 6,000 2:08.6 165 839 15 26 135
1:04.5 6,250 2:09.0 163 837 15 26 134
1:04.0 6,500 2:08.0 167 843 15 26 137
1:04.2 6,750 2:08.4 165 841 15 26 136
1:04.4 7,000 2:08.8 164 838 15 25 139
1:04.0 7,250 2:08.0 167 843 15 26 139
1:03.8 7,500 2:07.6 168 846 15 26 137
1:04.4 7,750 2:08.8 164 838 15 26 136
1:04.3 8,000 2:08.6 165 839 15 26 140
1:04.3 8,250 2:08.6 165 839 15 26 142
1:04.0 8,500 2:08.0 167 843 15 26 139
1:04.2 8,750 2:08.4 165 841 15 25 139
1:04.1 9,000 2:08.2 166 842 15 26 142
1:04.0 9,250 2:08.0 167 843 15 26 140
1:03.8 9,500 2:07.6 168 846 15 26 140
1:04.1 9,750 2:08.2 166 842 15 26 142
1:04.3 10,000 2:08.6 165 839 15 25 140

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Workout Graph

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