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Mark RingswaldEgan 5000m row

5,000

Meters

21:15.2

Time

2:07.5

Pace

300

Calories

103

Heart Rate

Average Watts169
Calories Per Hour846
Stroke Rate27
Stroke Count582
Drag Factor91

October 10, 2026 08:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:15.2 5,000 2:07.5 169 846 300 27 103
1:04.8 250 2:09.6 161 833 15 30 62
1:04.2 500 2:08.4 165 841 15 28 62
1:04.1 750 2:08.2 166 842 15 28 78
1:04.2 1,000 2:08.4 165 841 15 28 95
1:04.3 1,250 2:08.6 165 839 15 27 88
1:03.8 1,500 2:07.6 168 846 15 27 56
1:04.2 1,750 2:08.4 165 841 15 27 50
1:04.1 2,000 2:08.2 166 842 15 28 122
1:04.2 2,250 2:08.4 165 841 15 27 112
1:03.9 2,500 2:07.8 168 845 15 27 122
1:03.7 2,750 2:07.4 169 847 15 27 119
1:03.5 3,000 2:07.0 171 850 15 27 126
1:03.1 3,250 2:06.2 174 855 15 27 129
1:03.2 3,500 2:06.4 173 854 15 28 129
1:03.1 3,750 2:06.2 174 855 15 27 126
1:03.1 4,000 2:06.2 174 855 15 28 79
1:03.7 4,250 2:07.4 169 847 15 26 124
1:03.1 4,500 2:06.2 174 855 15 27 130
1:03.4 4,750 2:06.8 172 851 15 26 127
1:03.5 5,000 2:07.0 171 850 15 27 130

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Workout Graph

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