Mark RingswaldEgan 5000m row
5,000
Meters
21:58.1
Time
2:11.8
Pace
300
Calories
118
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 91 |
October 10, 2026 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.1 | 5,000 | 2:11.8 | 153 | 819 | 300 | 26 | 118 |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 30 | 28 | 123 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 818 | 30 | 27 | 80 |
| 2:12.1 | 1,500 | 2:12.1 | 152 | 817 | 30 | 28 | 95 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 822 | 30 | 27 | 124 |
| 2:11.6 | 2,500 | 2:11.6 | 154 | 820 | 30 | 26 | 127 |
| 2:11.3 | 3,000 | 2:11.3 | 155 | 822 | 30 | 27 | 125 |
| 2:11.5 | 3,500 | 2:11.5 | 154 | 821 | 30 | 26 | 117 |
| 2:11.7 | 4,000 | 2:11.7 | 153 | 820 | 30 | 26 | 129 |
| 2:11.4 | 4,500 | 2:11.4 | 154 | 821 | 30 | 26 | 129 |
| 2:12.3 | 5,000 | 2:12.3 | 151 | 816 | 30 | 26 | 132 |
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Workout Graph
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