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Mark RingswaldEgan 10000m row

10,000

Meters

43:14.5

Time

2:09.7

Pace

599

Calories

125

Heart Rate

Average Watts160
Calories Per Hour831
Stroke Rate26
Stroke Count1123
Drag Factor90

October 11, 2026 09:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:14.5 10,000 2:09.7 160 831 599 26 125
1:07.6 250 2:15.2 142 745 14 28 98
1:05.8 500 2:11.6 154 820 15 26 106
1:06.0 750 2:12.0 152 818 15 27 101
1:05.8 1,000 2:11.6 154 820 15 26 108
1:05.1 1,250 2:10.2 159 829 15 27 117
1:05.0 1,500 2:10.0 159 830 15 28 117
1:05.6 1,750 2:11.2 155 823 15 27 121
1:05.2 2,000 2:10.4 158 828 15 27 124
1:05.3 2,250 2:10.6 157 826 15 27 122
1:05.1 2,500 2:10.2 159 829 15 26 120
1:04.7 2,750 2:09.4 162 834 15 27 122
1:04.3 3,000 2:08.6 165 839 15 26 127
1:04.3 3,250 2:08.6 165 839 15 27 127
1:04.3 3,500 2:08.6 165 839 15 26 128
1:04.2 3,750 2:08.4 165 841 15 25 126
1:04.4 4,000 2:08.8 164 838 15 26 129
1:04.6 4,250 2:09.2 162 835 15 26 128
1:04.4 4,500 2:08.8 164 838 15 25 128
1:04.6 4,750 2:09.2 162 835 15 26 128
1:04.4 5,000 2:08.8 164 838 15 26 128
1:04.6 5,250 2:09.2 162 835 15 25 129
1:04.5 5,500 2:09.0 163 837 15 26 131
1:04.7 5,750 2:09.4 162 834 15 25 130
1:04.8 6,000 2:09.6 161 833 15 26 130
1:04.8 6,250 2:09.6 161 833 15 25 128
1:04.7 6,500 2:09.4 162 834 15 25 129
1:04.8 6,750 2:09.6 161 833 15 26 131
1:05.6 7,000 2:11.2 155 823 15 25 128
1:05.2 7,250 2:10.4 158 828 15 26 129
1:04.8 7,500 2:09.6 161 833 15 26 129
1:05.2 7,750 2:10.4 158 828 15 25 128
1:04.9 8,000 2:09.8 160 832 15 26 129
1:04.7 8,250 2:09.4 162 834 15 25 130
1:04.4 8,500 2:08.8 164 838 15 26 133
1:04.5 8,750 2:09.0 163 837 15 26 131
1:04.6 9,000 2:09.2 162 835 15 26 131
1:04.6 9,250 2:09.2 162 835 15 25 132
1:04.3 9,500 2:08.6 165 839 15 26 134
1:04.4 9,750 2:08.8 164 838 15 26 132
1:03.8 10,000 2:07.6 168 846 15 25 133

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Workout Graph

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