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Mark RingswaldEgan 7500m row

7,500

Meters

31:49.5

Time

2:07.3

Pace

450

Calories

132

Heart Rate

Average Watts170
Calories Per Hour848
Stroke Rate26
Stroke Count850
Drag Factor90

October 12, 2026 18:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:49.5 7,500 2:07.3 170 848 450 26 132
1:05.3 250 2:10.6 157 826 15 28 109
1:04.2 500 2:08.4 165 841 15 28 119
1:04.0 750 2:08.0 167 843 15 27 120
1:04.3 1,000 2:08.6 165 839 15 26 124
1:04.5 1,250 2:09.0 163 837 15 27 120
1:04.3 1,500 2:08.6 165 839 15 26 123
1:04.4 1,750 2:08.8 164 838 15 27 128
1:04.0 2,000 2:08.0 167 843 15 27 125
1:03.8 2,250 2:07.6 168 846 15 27 131
1:03.8 2,500 2:07.6 168 846 15 27 129
1:03.5 2,750 2:07.0 171 850 15 26 132
1:03.4 3,000 2:06.8 172 851 15 27 134
1:03.2 3,250 2:06.4 173 854 15 28 134
1:03.3 3,500 2:06.6 172 853 15 27 132
1:03.3 3,750 2:06.6 172 853 15 27 134
1:03.6 4,000 2:07.2 170 849 15 26 135
1:03.8 4,250 2:07.6 168 846 15 26 133
1:03.6 4,500 2:07.2 170 849 15 26 134
1:03.5 4,750 2:07.0 171 850 15 26 135
1:03.5 5,000 2:07.0 171 850 15 26 137
1:03.1 5,250 2:06.2 174 855 15 27 135
1:03.8 5,500 2:07.6 168 846 15 27 141
1:03.5 5,750 2:07.0 171 850 15 26 139
1:03.1 6,000 2:06.2 174 855 15 27 140
1:03.5 6,250 2:07.0 171 850 15 26 142
1:03.2 6,500 2:06.4 173 854 15 27 144
1:03.1 6,750 2:06.2 174 855 15 27 141
1:02.8 7,000 2:05.6 177 859 15 27 141
1:02.9 7,250 2:05.8 176 858 15 27 143
1:03.1 7,500 2:06.2 174 855 15 26 142

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Workout Graph

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