Mark RingswaldEgan 2500m row
2,500
Meters
11:28.4
Time
2:17.6
Pace
143
Calories
116
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 90 |
October 12, 2026 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:28.4 | 2,500 | 2:17.6 | 134 | 747 | 143 | 25 | 116 |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 28 | 26 | 110 |
| 2:18.8 | 1,000 | 2:18.8 | 131 | 726 | 28 | 25 | 110 |
| 2:17.6 | 1,500 | 2:17.6 | 134 | 758 | 29 | 25 | 119 |
| 2:17.5 | 2,000 | 2:17.5 | 135 | 759 | 29 | 24 | 121 |
| 2:15.0 | 2,500 | 2:15.0 | 142 | 773 | 29 | 25 | 124 |
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Workout Graph
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