Mark RingswaldEgan 5000m row
5,000
Meters
21:38.6
Time
2:09.8
Pace
300
Calories
124
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 90 |
October 13, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.6 | 5,000 | 2:09.8 | 160 | 831 | 300 | 26 | 124 |
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 15 | 28 | 110 |
| 1:04.7 | 500 | 2:09.4 | 162 | 834 | 15 | 28 | 115 |
| 1:04.8 | 750 | 2:09.6 | 161 | 833 | 15 | 27 | 119 |
| 1:04.8 | 1,000 | 2:09.6 | 161 | 833 | 15 | 27 | 121 |
| 1:05.0 | 1,250 | 2:10.0 | 159 | 830 | 15 | 27 | 119 |
| 1:05.1 | 1,500 | 2:10.2 | 159 | 829 | 15 | 26 | 120 |
| 1:05.2 | 1,750 | 2:10.4 | 158 | 828 | 15 | 27 | 123 |
| 1:04.9 | 2,000 | 2:09.8 | 160 | 832 | 15 | 27 | 126 |
| 1:04.9 | 2,250 | 2:09.8 | 160 | 832 | 15 | 26 | 125 |
| 1:04.6 | 2,500 | 2:09.2 | 162 | 835 | 15 | 26 | 128 |
| 1:04.6 | 2,750 | 2:09.2 | 162 | 835 | 15 | 27 | 128 |
| 1:04.9 | 3,000 | 2:09.8 | 160 | 832 | 15 | 27 | 128 |
| 1:05.0 | 3,250 | 2:10.0 | 159 | 830 | 15 | 25 | 128 |
| 1:04.7 | 3,500 | 2:09.4 | 162 | 834 | 15 | 26 | 129 |
| 1:05.0 | 3,750 | 2:10.0 | 159 | 830 | 15 | 25 | 127 |
| 1:04.9 | 4,000 | 2:09.8 | 160 | 832 | 15 | 25 | 128 |
| 1:05.0 | 4,250 | 2:10.0 | 159 | 830 | 15 | 26 | 128 |
| 1:04.8 | 4,500 | 2:09.6 | 161 | 833 | 15 | 25 | 127 |
| 1:04.8 | 4,750 | 2:09.6 | 161 | 833 | 15 | 25 | 129 |
| 1:05.1 | 5,000 | 2:10.2 | 159 | 829 | 15 | 25 | 130 |
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Workout Graph
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