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Mark RingswaldEgan 10000m row

10,000

Meters

43:19.3

Time

2:09.9

Pace

599

Calories

128

Heart Rate

Average Watts159
Calories Per Hour829
Stroke Rate26
Stroke Count1129
Drag Factor90

October 14, 2026 18:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:19.3 10,000 2:09.9 159 829 599 26 128
1:06.5 250 2:13.0 149 757 14 27 75
1:05.0 500 2:10.0 159 830 15 27 76
1:05.2 750 2:10.4 158 828 15 27 89
1:05.0 1,000 2:10.0 159 830 15 27 118
1:05.0 1,250 2:10.0 159 830 15 26 122
1:04.6 1,500 2:09.2 162 835 15 27 126
1:05.2 1,750 2:10.4 158 828 15 26 125
1:04.8 2,000 2:09.6 161 833 15 27 126
1:04.9 2,250 2:09.8 160 832 15 26 128
1:05.0 2,500 2:10.0 159 830 15 26 129
1:04.7 2,750 2:09.4 162 834 15 26 132
1:04.7 3,000 2:09.4 162 834 15 27 131
1:04.8 3,250 2:09.6 161 833 15 26 131
1:05.0 3,500 2:10.0 159 830 15 25 130
1:05.0 3,750 2:10.0 159 830 15 26 130
1:04.5 4,000 2:09.0 163 837 15 26 129
1:04.9 4,250 2:09.8 160 832 15 26 132
1:04.8 4,500 2:09.6 161 833 15 25 129
1:05.1 4,750 2:10.2 159 829 15 26 130
1:04.8 5,000 2:09.6 161 833 15 26 131
1:04.9 5,250 2:09.8 160 832 15 26 136
1:04.8 5,500 2:09.6 161 833 15 26 134
1:04.9 5,750 2:09.8 160 832 15 26 135
1:04.9 6,000 2:09.8 160 832 15 26 135
1:05.1 6,250 2:10.2 159 829 15 26 135
1:04.9 6,500 2:09.8 160 832 15 26 135
1:04.9 6,750 2:09.8 160 832 15 26 136
1:05.2 7,000 2:10.4 158 828 15 26 135
1:05.3 7,250 2:10.6 157 826 15 27 136
1:05.3 7,500 2:10.6 157 826 15 26 135
1:05.0 7,750 2:10.0 159 830 15 26 138
1:04.8 8,000 2:09.6 161 833 15 26 138
1:05.0 8,250 2:10.0 159 830 15 27 138
1:05.1 8,500 2:10.2 159 829 15 26 136
1:05.0 8,750 2:10.0 159 830 15 27 138
1:04.9 9,000 2:09.8 160 832 15 26 137
1:05.4 9,250 2:10.8 156 825 15 26 136
1:05.0 9,500 2:10.0 159 830 15 26 137
1:04.8 9,750 2:09.6 161 833 15 26 137
1:04.4 10,000 2:08.8 164 838 15 26 136

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Workout Graph

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