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Mark RingswaldEgan 10000m row

10,000

Meters

42:51.1

Time

2:08.5

Pace

599

Calories

122

Heart Rate

Average Watts165
Calories Per Hour838
Stroke Rate26
Stroke Count1132
Drag Factor90

October 16, 2026 16:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:51.1 10,000 2:08.5 165 838 599 26 122
1:06.8 250 2:13.6 147 754 14 27 96
1:04.9 500 2:09.8 160 832 15 28 109
1:04.7 750 2:09.4 162 834 15 27 113
1:05.0 1,000 2:10.0 159 830 15 27 110
1:05.0 1,250 2:10.0 159 830 15 27 110
1:04.8 1,500 2:09.6 161 833 15 27 115
1:04.7 1,750 2:09.4 162 834 15 27 119
1:04.4 2,000 2:08.8 164 838 15 27 116
1:04.5 2,250 2:09.0 163 837 15 26 117
1:04.3 2,500 2:08.6 165 839 15 26 117
1:04.2 2,750 2:08.4 165 841 15 27 123
1:03.7 3,000 2:07.4 169 847 15 26 121
1:03.4 3,250 2:06.8 172 851 15 26 124
1:03.7 3,500 2:07.4 169 847 15 27 120
1:04.0 3,750 2:08.0 167 843 15 26 120
1:04.1 4,000 2:08.2 166 842 15 26 121
1:04.0 4,250 2:08.0 167 843 15 26 122
1:04.0 4,500 2:08.0 167 843 15 26 123
1:04.2 4,750 2:08.4 165 841 15 26 125
1:03.9 5,000 2:07.8 168 845 15 26 124
1:04.1 5,250 2:08.2 166 842 15 26 124
1:03.8 5,500 2:07.6 168 846 15 26 126
1:03.9 5,750 2:07.8 168 845 15 26 126
1:03.8 6,000 2:07.6 168 846 15 26 129
1:03.8 6,250 2:07.6 168 846 15 26 126
1:04.2 6,500 2:08.4 165 841 15 26 127
1:04.2 6,750 2:08.4 165 841 15 27 129
1:04.1 7,000 2:08.2 166 842 15 26 126
1:04.4 7,250 2:08.8 164 838 15 25 126
1:04.0 7,500 2:08.0 167 843 15 26 127
1:04.1 7,750 2:08.2 166 842 15 26 127
1:04.1 8,000 2:08.2 166 842 15 26 128
1:04.3 8,250 2:08.6 165 839 15 26 129
1:04.2 8,500 2:08.4 165 841 15 26 128
1:04.4 8,750 2:08.8 164 838 15 26 127
1:04.5 9,000 2:09.0 163 837 15 26 125
1:04.3 9,250 2:08.6 165 839 15 26 130
1:04.2 9,500 2:08.4 165 841 15 26 129
1:03.9 9,750 2:07.8 168 845 15 26 129
1:04.6 10,000 2:09.2 162 835 15 26 128

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Workout Graph

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