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Mark RingswaldEgan 5000m row

5,000

Meters

21:56.5

Time

2:11.6

Pace

299

Calories

109

Heart Rate

Average Watts153
Calories Per Hour817
Stroke Rate26
Stroke Count572
Drag Factor91

October 17, 2026 07:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:56.5 5,000 2:11.6 153 817 299 26 109
1:07.3 250 2:14.6 144 748 14 28 98
1:06.0 500 2:12.0 152 818 15 26 103
1:05.6 750 2:11.2 155 823 15 27 106
1:06.0 1,000 2:12.0 152 818 15 27 108
1:06.0 1,250 2:12.0 152 818 15 25 107
1:06.2 1,500 2:12.4 151 815 15 26 107
1:06.1 1,750 2:12.2 151 816 15 26 108
1:05.9 2,000 2:11.8 153 819 15 26 113
1:05.5 2,250 2:11.0 156 824 15 27 110
1:06.0 2,500 2:12.0 152 818 15 25 110
1:05.7 2,750 2:11.4 154 821 15 26 114
1:05.4 3,000 2:10.8 156 825 15 27 110
1:05.5 3,250 2:11.0 156 824 15 26 112
1:05.6 3,500 2:11.2 155 823 15 26 111
1:05.3 3,750 2:10.6 157 826 15 26 114
1:05.9 4,000 2:11.8 153 819 15 25 115
1:05.7 4,250 2:11.4 154 821 15 26 115
1:05.5 4,500 2:11.0 156 824 15 26 112
1:05.7 4,750 2:11.4 154 821 15 26 111
1:05.7 5,000 2:11.4 154 821 15 25 112

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Workout Graph

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