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Mark RingswaldEgan 7500m row

7,500

Meters

32:07.7

Time

2:08.5

Pace

450

Calories

116

Heart Rate

Average Watts165
Calories Per Hour840
Stroke Rate27
Stroke Count870
Drag Factor91

October 18, 2026 10:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:07.7 7,500 2:08.5 165 840 450 27 116
1:07.5 250 2:15.0 142 746 14 29 71
1:05.7 500 2:11.4 154 821 15 28 97
1:05.1 750 2:10.2 159 829 15 29 84
1:04.7 1,000 2:09.4 162 834 15 28 74
1:04.8 1,250 2:09.6 161 833 15 27 89
1:03.3 1,500 2:06.6 172 853 15 28 117
1:05.9 1,750 2:11.8 153 819 15 26 115
1:05.0 2,000 2:10.0 159 830 15 27 114
1:04.9 2,250 2:09.8 160 832 15 27 115
1:03.0 2,500 2:06.0 175 857 15 28 121
1:05.3 2,750 2:10.6 157 826 15 27 122
1:04.6 3,000 2:09.2 162 835 15 27 122
1:04.5 3,250 2:09.0 163 837 15 28 121
1:02.9 3,500 2:05.8 176 858 15 27 124
1:04.4 3,750 2:08.8 164 838 15 27 125
1:04.7 4,000 2:09.4 162 834 15 26 121
1:04.2 4,250 2:08.4 165 841 15 27 122
1:02.3 4,500 2:04.6 181 866 15 27 128
1:04.3 4,750 2:08.6 165 839 15 26 124
1:04.8 5,000 2:09.6 161 833 15 27 124
1:04.7 5,250 2:09.4 162 834 15 26 112
1:02.2 5,500 2:04.4 182 868 15 27 126
1:04.3 5,750 2:08.6 165 839 15 26 123
1:03.8 6,000 2:07.6 168 846 15 26 126
1:03.1 6,250 2:06.2 174 855 15 27 128
1:02.1 6,500 2:04.2 183 927 16 28 132
1:04.4 6,750 2:08.8 164 838 15 27 130
1:03.9 7,000 2:07.8 168 845 15 26 124
1:04.0 7,250 2:08.0 167 843 15 27 126
1:03.3 7,500 2:06.6 172 853 15 27 126

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Workout Graph

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