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Mark RingswaldEgan 10000m row

10,000

Meters

43:20.1

Time

2:10.0

Pace

598

Calories

124

Heart Rate

Average Watts159
Calories Per Hour827
Stroke Rate26
Stroke Count1138
Drag Factor91

October 19, 2026 19:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:20.1 10,000 2:10.0 159 827 598 26 124
1:07.3 250 2:14.6 144 748 14 28 100
1:06.5 500 2:13.0 149 757 14 26 97
1:04.3 750 2:08.6 165 839 15 28 64
1:03.8 1,000 2:07.6 168 846 15 26 121
1:05.8 1,250 2:11.6 154 820 15 26 122
1:05.8 1,500 2:11.6 154 820 15 26 118
1:05.6 1,750 2:11.2 155 823 15 26 111
1:03.2 2,000 2:06.4 173 854 15 28 126
1:05.4 2,250 2:10.8 156 825 15 26 123
1:05.6 2,500 2:11.2 155 823 15 27 121
1:05.3 2,750 2:10.6 157 826 15 26 123
1:03.1 3,000 2:06.2 174 855 15 27 132
1:04.6 3,250 2:09.2 162 835 15 26 125
1:04.8 3,500 2:09.6 161 833 15 27 126
1:04.8 3,750 2:09.6 161 833 15 26 126
1:03.5 4,000 2:07.0 171 850 15 26 129
1:05.1 4,250 2:10.2 159 829 15 26 125
1:05.0 4,500 2:10.0 159 830 15 28 126
1:05.4 4,750 2:10.8 156 825 15 26 127
1:04.9 5,000 2:09.8 160 832 15 27 127
1:05.1 5,250 2:10.2 159 829 15 26 130
1:04.7 5,500 2:09.4 162 834 15 26 128
1:05.3 5,750 2:10.6 157 826 15 26 129
1:05.0 6,000 2:10.0 159 830 15 26 129
1:05.5 6,250 2:11.0 156 824 15 27 129
1:04.6 6,500 2:09.2 162 835 15 26 128
1:04.8 6,750 2:09.6 161 833 15 26 128
1:04.9 7,000 2:09.8 160 832 15 27 129
1:05.4 7,250 2:10.8 156 825 15 26 129
1:04.9 7,500 2:09.8 160 832 15 26 130
1:04.9 7,750 2:09.8 160 832 15 27 130
1:04.9 8,000 2:09.8 160 832 15 26 130
1:05.1 8,250 2:10.2 159 829 15 27 135
1:04.9 8,500 2:09.8 160 832 15 26 130
1:05.2 8,750 2:10.4 158 828 15 26 133
1:04.7 9,000 2:09.4 162 834 15 27 133
1:05.1 9,250 2:10.2 159 829 15 26 130
1:05.0 9,500 2:10.0 159 830 15 26 135
1:04.9 9,750 2:09.8 160 832 15 26 131
1:05.1 10,000 2:10.2 159 829 15 25 130

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Workout Graph

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