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Mark RingswaldEgan 10000m row

10,000

Meters

42:26.3

Time

2:07.3

Pace

605

Calories

132

Heart Rate

Average Watts170
Calories Per Hour855
Stroke Rate26
Stroke Count1136
Drag Factor91

October 20, 2026 18:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:26.3 10,000 2:07.3 170 855 605 26 132
1:06.5 250 2:13.0 149 757 14 28 98
1:06.3 500 2:12.6 150 814 15 26 117
1:05.1 750 2:10.2 159 829 15 27 114
1:03.4 1,000 2:06.8 172 851 15 27 123
1:05.1 1,250 2:10.2 159 829 15 27 121
1:05.0 1,500 2:10.0 159 830 15 27 118
1:05.0 1,750 2:10.0 159 830 15 26 121
1:02.2 2,000 2:04.4 182 868 15 28 127
1:05.3 2,250 2:10.6 157 826 15 26 125
1:04.9 2,500 2:09.8 160 832 15 27 122
1:04.6 2,750 2:09.2 162 835 15 26 125
1:02.0 3,000 2:04.0 184 929 16 29 136
1:04.3 3,250 2:08.6 165 839 15 26 133
1:03.9 3,500 2:07.8 168 845 15 27 126
1:04.3 3,750 2:08.6 165 839 15 26 129
1:02.2 4,000 2:04.4 182 868 15 27 134
1:03.8 4,250 2:07.6 168 846 15 26 131
1:04.0 4,500 2:08.0 167 843 15 26 129
1:04.0 4,750 2:08.0 167 843 15 26 130
1:01.3 5,000 2:02.6 190 939 16 28 140
1:04.2 5,250 2:08.4 165 841 15 26 134
1:03.4 5,500 2:06.8 172 851 15 26 135
1:04.2 5,750 2:08.4 165 841 15 26 134
1:01.2 6,000 2:02.4 191 941 16 27 142
1:04.0 6,250 2:08.0 167 843 15 26 137
1:04.1 6,500 2:08.2 166 842 15 26 135
1:03.6 6,750 2:07.2 170 849 15 26 137
1:01.2 7,000 2:02.4 191 941 16 28 146
1:04.5 7,250 2:09.0 163 837 15 26 137
1:04.7 7,500 2:09.4 162 834 15 26 135
1:03.8 7,750 2:07.6 168 846 15 26 141
1:00.9 8,000 2:01.8 194 945 16 29 148
1:03.3 8,250 2:06.6 172 853 15 27 144
1:03.1 8,500 2:06.2 174 855 15 27 143
1:03.2 8,750 2:06.4 173 854 15 27 143
1:00.9 9,000 2:01.8 194 945 16 28 150
1:03.6 9,250 2:07.2 170 849 15 26 146
1:03.4 9,500 2:06.8 172 851 15 27 144
1:02.8 9,750 2:05.6 177 859 15 27 146
1:03.1 10,000 2:06.2 174 855 15 28 143

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Workout Graph

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