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Mark RingswaldEgan 10000m row

10,000

Meters

43:00.3

Time

2:09.0

Pace

597

Calories

141

Heart Rate

Average Watts163
Calories Per Hour832
Stroke Rate26
Stroke Count1150
Drag Factor91

October 21, 2026 16:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:00.3 10,000 2:09.0 163 832 597 26 141
1:07.2 250 2:14.4 144 750 14 29 106
1:06.5 500 2:13.0 149 757 14 27 118
1:06.6 750 2:13.2 148 756 14 27 120
1:06.0 1,000 2:12.0 152 818 15 28 122
1:06.3 1,250 2:12.6 150 814 15 26 123
1:05.9 1,500 2:11.8 153 819 15 27 125
1:05.8 1,750 2:11.6 154 820 15 27 128
1:05.4 2,000 2:10.8 156 825 15 28 131
1:04.7 2,250 2:09.4 162 834 15 27 135
1:05.2 2,500 2:10.4 158 828 15 26 134
1:04.5 2,750 2:09.0 163 837 15 27 138
1:04.2 3,000 2:08.4 165 841 15 27 138
1:04.5 3,250 2:09.0 163 837 15 27 140
1:03.8 3,500 2:07.6 168 846 15 26 141
1:03.7 3,750 2:07.4 169 847 15 26 143
1:03.5 4,000 2:07.0 171 850 15 26 144
1:04.0 4,250 2:08.0 167 843 15 25 144
1:04.2 4,500 2:08.4 165 841 15 26 143
1:04.4 4,750 2:08.8 164 838 15 26 145
1:04.4 5,000 2:08.8 164 838 15 27 145
1:04.6 5,250 2:09.2 162 835 15 25 147
1:04.1 5,500 2:08.2 166 842 15 26 147
1:04.2 5,750 2:08.4 165 841 15 26 144
1:03.8 6,000 2:07.6 168 846 15 27 148
1:04.3 6,250 2:08.6 165 839 15 26 147
1:04.0 6,500 2:08.0 167 843 15 25 149
1:04.0 6,750 2:08.0 167 843 15 27 149
1:04.0 7,000 2:08.0 167 843 15 26 153
1:04.0 7,250 2:08.0 167 843 15 26 149
1:04.1 7,500 2:08.2 166 842 15 27 150
1:04.5 7,750 2:09.0 163 837 15 26 149
1:04.2 8,000 2:08.4 165 841 15 27 150
1:04.3 8,250 2:08.6 165 839 15 26 156
1:03.7 8,500 2:07.4 169 847 15 27 152
1:04.2 8,750 2:08.4 165 841 15 27 150
1:04.1 9,000 2:08.2 166 842 15 26 152
1:04.0 9,250 2:08.0 167 843 15 27 154
1:03.6 9,500 2:07.2 170 849 15 27 158
1:03.3 9,750 2:06.6 172 853 15 28 156
1:02.5 10,000 2:05.0 179 864 15 28 156

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Workout Graph

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