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Mark RingswaldEgan 10000m row

10,000

Meters

43:00.2

Time

2:09.0

Pace

600

Calories

123

Heart Rate

Average Watts163
Calories Per Hour837
Stroke Rate26
Stroke Count1138
Drag Factor90

October 22, 2026 08:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:00.2 10,000 2:09.0 163 837 600 26 123
1:06.2 250 2:12.4 151 815 15 28 106
1:04.9 500 2:09.8 160 832 15 28 110
1:05.1 750 2:10.2 159 829 15 28 115
1:05.0 1,000 2:10.0 159 830 15 28 115
1:04.8 1,250 2:09.6 161 833 15 28 118
1:04.8 1,500 2:09.6 161 833 15 27 116
1:05.0 1,750 2:10.0 159 830 15 26 116
1:04.8 2,000 2:09.6 161 833 15 27 116
1:04.9 2,250 2:09.8 160 832 15 27 120
1:04.8 2,500 2:09.6 161 833 15 27 119
1:04.9 2,750 2:09.8 160 832 15 26 120
1:04.7 3,000 2:09.4 162 834 15 27 123
1:04.7 3,250 2:09.4 162 834 15 26 120
1:04.0 3,500 2:08.0 167 843 15 26 126
1:03.5 3,750 2:07.0 171 850 15 27 128
1:04.1 4,000 2:08.2 166 842 15 26 123
1:04.5 4,250 2:09.0 163 837 15 26 127
1:04.4 4,500 2:08.8 164 838 15 26 124
1:04.7 4,750 2:09.4 162 834 15 26 125
1:04.6 5,000 2:09.2 162 835 15 26 127
1:04.5 5,250 2:09.0 163 837 15 26 124
1:04.4 5,500 2:08.8 164 838 15 27 125
1:04.6 5,750 2:09.2 162 835 15 26 125
1:04.4 6,000 2:08.8 164 838 15 26 124
1:04.7 6,250 2:09.4 162 834 15 27 123
1:04.4 6,500 2:08.8 164 838 15 26 125
1:04.6 6,750 2:09.2 162 835 15 25 129
1:04.4 7,000 2:08.8 164 838 15 27 128
1:04.4 7,250 2:08.8 164 838 15 26 129
1:04.4 7,500 2:08.8 164 838 15 26 127
1:04.5 7,750 2:09.0 163 837 15 26 126
1:04.5 8,000 2:09.0 163 837 15 26 126
1:04.5 8,250 2:09.0 163 837 15 26 128
1:04.3 8,500 2:08.6 165 839 15 26 130
1:04.3 8,750 2:08.6 165 839 15 26 129
1:03.9 9,000 2:07.8 168 845 15 26 130
1:04.4 9,250 2:08.8 164 838 15 26 127
1:03.9 9,500 2:07.8 168 845 15 26 130
1:03.6 9,750 2:07.2 170 849 15 26 131
1:03.2 10,000 2:06.4 173 854 15 27 129

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Workout Graph

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