Sign Up

Mark RingswaldEgan 7500m row

7,500

Meters

31:55.4

Time

2:07.6

Pace

450

Calories

126

Heart Rate

Average Watts168
Calories Per Hour845
Stroke Rate26
Stroke Count852
Drag Factor91

October 23, 2026 09:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:55.4 7,500 2:07.6 168 845 450 26 126
1:04.8 250 2:09.6 161 833 15 29 112
1:04.1 500 2:08.2 166 842 15 27 119
1:04.2 750 2:08.4 165 841 15 27 116
1:04.0 1,000 2:08.0 167 843 15 27 118
1:03.9 1,250 2:07.8 168 845 15 26 123
1:03.9 1,500 2:07.8 168 845 15 28 124
1:03.9 1,750 2:07.8 168 845 15 26 124
1:03.7 2,000 2:07.4 169 847 15 27 124
1:03.9 2,250 2:07.8 168 845 15 26 124
1:04.0 2,500 2:08.0 167 843 15 27 127
1:04.4 2,750 2:08.8 164 838 15 26 119
1:03.6 3,000 2:07.2 170 849 15 26 129
1:03.5 3,250 2:07.0 171 850 15 26 125
1:03.7 3,500 2:07.4 169 847 15 26 129
1:03.6 3,750 2:07.2 170 849 15 26 132
1:03.4 4,000 2:06.8 172 851 15 27 126
1:03.8 4,250 2:07.6 168 846 15 26 127
1:03.8 4,500 2:07.6 168 846 15 26 128
1:04.1 4,750 2:08.2 166 842 15 26 129
1:03.8 5,000 2:07.6 168 846 15 26 130
1:04.0 5,250 2:08.0 167 843 15 25 129
1:03.7 5,500 2:07.4 169 847 15 27 132
1:03.9 5,750 2:07.8 168 845 15 25 130
1:03.6 6,000 2:07.2 170 849 15 28 132
1:03.6 6,250 2:07.2 170 849 15 26 130
1:03.6 6,500 2:07.2 170 849 15 27 133
1:04.1 6,750 2:08.2 166 842 15 26 129
1:03.9 7,000 2:07.8 168 845 15 26 128
1:03.9 7,250 2:07.8 168 845 15 26 128
1:03.3 7,500 2:06.6 172 853 15 27 132

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.