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Mark RingswaldEgan 5000m row

5,000

Meters

20:52.9

Time

2:05.2

Pace

311

Calories

Average Watts178
Calories Per Hour893
Stroke Rate27

July 13, 2015 09:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:52.9 5,000 2:05.2 178 893 311 27
2:06.5 500 2:06.5 173 882 31 30
2:05.1 1,000 2:05.1 179 892 31 29
2:05.2 1,500 2:05.2 178 891 31 28
2:05.6 2,000 2:05.6 177 888 31 28
2:05.2 2,500 2:05.2 178 891 31 28
2:05.2 3,000 2:05.2 178 891 31 27
2:06.4 3,500 2:06.4 173 882 31 27
2:04.8 4,000 2:04.8 180 894 31 27
2:05.8 4,500 2:05.8 176 887 31 27
2:02.9 5,000 2:02.9 189 937 32 27