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Mark RingswaldEgan 7500m row

7,500

Meters

30:56.6

Time

2:03.7

Pace

474

Calories

Average Watts185
Calories Per Hour919
Stroke Rate27

July 16, 2015 09:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:56.6 7,500 2:03.7 185 919 474 27
2:03.8 500 2:03.8 184 930 32 30
2:04.8 1,000 2:04.8 180 894 31 28
2:04.7 1,500 2:04.7 180 894 31 28
2:04.4 2,000 2:04.4 182 897 31 28
2:07.0 2,500 2:07.0 171 878 31 27
2:04.5 3,000 2:04.5 181 896 31 28
2:05.1 3,500 2:05.1 179 892 31 27
2:02.7 4,000 2:02.7 189 938 32 27
2:02.6 4,500 2:02.6 190 939 32 27
2:03.8 5,000 2:03.8 184 930 32 28
2:01.3 5,500 2:01.3 196 949 32 27
2:02.7 6,000 2:02.7 189 938 32 27
2:03.9 6,500 2:03.9 184 929 32 27
2:03.3 7,000 2:03.3 187 934 32 27
2:02.0 7,500 2:02.0 193 944 32 27