Mark RingswaldEgan 5000m row
5,000
Meters
20:29.0
Time
2:02.9
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
July 20, 2015 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.0 | 5,000 | 2:02.9 | 189 | 940 | 321 | 27 |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 32 | 30 |
| 2:03.3 | 1,000 | 2:03.3 | 187 | 934 | 32 | 28 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 928 | 32 | 28 |
| 2:00.6 | 2,000 | 2:00.6 | 200 | 985 | 33 | 28 |
| 2:03.5 | 2,500 | 2:03.5 | 186 | 932 | 32 | 27 |
| 2:03.0 | 3,000 | 2:03.0 | 188 | 936 | 32 | 27 |
| 2:03.4 | 3,500 | 2:03.4 | 186 | 933 | 32 | 27 |
| 2:02.2 | 4,000 | 2:02.2 | 192 | 942 | 32 | 27 |
| 2:02.4 | 4,500 | 2:02.4 | 191 | 941 | 32 | 27 |
| 2:03.0 | 5,000 | 2:03.0 | 188 | 936 | 32 | 27 |