Mark RingswaldEgan 5000m row
5,000
Meters
20:31.0
Time
2:03.1
Pace
320
Calories
156
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
July 23, 2015 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.0 | 5,000 | 2:03.1 | 188 | 935 | 320 | 28 | 156 |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 32 | 31 | 139 |
| 2:03.9 | 1,000 | 2:03.9 | 184 | 929 | 32 | 28 | 147 |
| 2:03.8 | 1,500 | 2:03.8 | 184 | 930 | 32 | 29 | 153 |
| 2:02.4 | 2,000 | 2:02.4 | 191 | 941 | 32 | 28 | 155 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 934 | 32 | 27 | 159 |
| 2:03.8 | 3,000 | 2:03.8 | 184 | 930 | 32 | 27 | 160 |
| 2:02.6 | 3,500 | 2:02.6 | 190 | 939 | 32 | 28 | 162 |
| 2:03.0 | 4,000 | 2:03.0 | 188 | 936 | 32 | 27 | 161 |
| 2:03.2 | 4,500 | 2:03.2 | 187 | 935 | 32 | 28 | 164 |
| 2:01.4 | 5,000 | 2:01.4 | 196 | 948 | 32 | 28 | 165 |