Mark RingswaldEgan 5000m row
5,000
Meters
20:45.5
Time
2:04.5
Pace
313
Calories
155
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
July 28, 2015 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.5 | 5,000 | 2:04.5 | 181 | 904 | 313 | 27 | 155 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 32 | 30 | 139 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 896 | 31 | 28 | 148 |
| 2:04.6 | 1,500 | 2:04.6 | 181 | 895 | 31 | 27 | 153 |
| 2:05.5 | 2,000 | 2:05.5 | 177 | 889 | 31 | 28 | 154 |
| 2:04.5 | 2,500 | 2:04.5 | 181 | 896 | 31 | 27 | 158 |
| 2:04.2 | 3,000 | 2:04.2 | 183 | 927 | 32 | 28 | 158 |
| 2:04.9 | 3,500 | 2:04.9 | 180 | 893 | 31 | 28 | 159 |
| 2:04.8 | 4,000 | 2:04.8 | 180 | 894 | 31 | 27 | 163 |
| 2:05.5 | 4,500 | 2:05.5 | 177 | 889 | 31 | 26 | 160 |
| 2:03.1 | 5,000 | 2:03.1 | 188 | 935 | 32 | 26 | 165 |