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Mark RingswaldEgan 7500m row

7,500

Meters

31:10.0

Time

2:04.6

Pace

468

Calories

150

Heart Rate

Average Watts181
Calories Per Hour900
Stroke Rate27

July 29, 2015 18:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:10.0 7,500 2:04.6 181 900 468 27 150
2:05.1 500 2:05.1 179 892 31 30 126
2:04.4 1,000 2:04.4 182 897 31 29 133
2:04.7 1,500 2:04.7 180 894 31 27 143
2:05.1 2,000 2:05.1 179 892 31 28 139
2:05.1 2,500 2:05.1 179 892 31 27 144
2:02.9 3,000 2:02.9 189 937 32 27 152
2:05.7 3,500 2:05.7 176 887 31 26 152
2:06.5 4,000 2:06.5 173 882 31 27 149
2:05.5 4,500 2:05.5 177 889 31 27 152
2:05.2 5,000 2:05.2 178 891 31 27 155
2:02.0 5,500 2:02.0 193 944 32 26 161
2:05.9 6,000 2:05.9 175 886 31 26 157
2:05.3 6,500 2:05.3 178 890 31 27 161
2:04.9 7,000 2:04.9 180 893 31 26 160
2:01.7 7,500 2:01.7 194 946 32 27 166