Mark RingswaldEgan 5000m row
5,000
Meters
20:33.4
Time
2:03.3
Pace
320
Calories
157
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
July 31, 2015 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.4 | 5,000 | 2:03.3 | 187 | 934 | 320 | 28 | 157 |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 32 | 29 | 137 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 931 | 32 | 28 | 147 |
| 2:03.5 | 1,500 | 2:03.5 | 186 | 932 | 32 | 29 | 152 |
| 2:03.1 | 2,000 | 2:03.1 | 188 | 935 | 32 | 28 | 156 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 930 | 32 | 28 | 158 |
| 2:02.8 | 3,000 | 2:02.8 | 189 | 938 | 32 | 28 | 161 |
| 2:03.5 | 3,500 | 2:03.5 | 186 | 932 | 32 | 28 | 162 |
| 2:03.0 | 4,000 | 2:03.0 | 188 | 936 | 32 | 28 | 165 |
| 2:03.5 | 4,500 | 2:03.5 | 186 | 932 | 32 | 27 | 165 |
| 2:02.2 | 5,000 | 2:02.2 | 192 | 942 | 32 | 27 | 167 |