Mark RingswaldEgan 5000m row
5,000
Meters
20:27.1
Time
2:02.7
Pace
321
Calories
153
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
August 04, 2015 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.1 | 5,000 | 2:02.7 | 189 | 941 | 321 | 27 | 153 |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 32 | 30 | 137 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 931 | 32 | 28 | 145 |
| 2:03.8 | 1,500 | 2:03.8 | 184 | 930 | 32 | 28 | 146 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 936 | 32 | 28 | 154 |
| 2:02.0 | 2,500 | 2:02.0 | 193 | 944 | 32 | 28 | 156 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 931 | 32 | 27 | 144 |
| 2:02.5 | 3,500 | 2:02.5 | 190 | 940 | 32 | 27 | 160 |
| 2:02.8 | 4,000 | 2:02.8 | 189 | 938 | 32 | 27 | 163 |
| 2:03.1 | 4,500 | 2:03.1 | 188 | 935 | 32 | 27 | 161 |
| 1:58.8 | 5,000 | 1:58.8 | 209 | 1000 | 33 | 27 | 168 |