Mark RingswaldEgan 5000m row
5,000
Meters
20:29.5
Time
2:02.9
Pace
320
Calories
152
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
August 06, 2015 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.5 | 5,000 | 2:02.9 | 188 | 936 | 320 | 28 | 152 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 32 | 30 | 134 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 935 | 32 | 28 | 144 |
| 2:03.8 | 1,500 | 2:03.8 | 184 | 930 | 32 | 29 | 147 |
| 2:03.5 | 2,000 | 2:03.5 | 186 | 932 | 32 | 28 | 152 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 934 | 32 | 28 | 154 |
| 2:03.0 | 3,000 | 2:03.0 | 188 | 936 | 32 | 27 | 157 |
| 2:02.6 | 3,500 | 2:02.6 | 190 | 939 | 32 | 28 | 157 |
| 2:03.0 | 4,000 | 2:03.0 | 188 | 936 | 32 | 27 | 162 |
| 2:02.6 | 4,500 | 2:02.6 | 190 | 939 | 32 | 28 | 160 |
| 2:01.6 | 5,000 | 2:01.6 | 195 | 947 | 32 | 27 | 162 |