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Mark RingswaldEgan 7500m row

7,500

Meters

30:49.2

Time

2:03.2

Pace

475

Calories

159

Heart Rate

Average Watts187
Calories Per Hour924
Stroke Rate27

August 11, 2015 10:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:49.2 7,500 2:03.2 187 924 475 27 159
2:05.3 500 2:05.3 178 890 31 29 135
2:04.7 1,000 2:04.7 180 894 31 28 143
2:04.4 1,500 2:04.4 182 897 31 28 149
2:03.6 2,000 2:03.6 185 932 32 28 151
2:05.1 2,500 2:05.1 179 892 31 27 151
2:01.2 3,000 2:01.2 197 950 32 28 158
2:01.3 3,500 2:01.3 196 949 32 28 165
2:02.8 4,000 2:02.8 189 938 32 28 163
2:03.2 4,500 2:03.2 187 935 32 27 166
2:06.5 5,000 2:06.5 173 882 31 27 158
2:01.2 5,500 2:01.2 197 950 32 28 170
2:01.6 6,000 2:01.6 195 947 32 28 169
2:02.8 6,500 2:02.8 189 938 32 27 172
2:03.9 7,000 2:03.9 184 929 32 28 167
2:01.8 7,500 2:01.8 194 945 32 28 172