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Mark RingswaldEgan 7500m row

7,500

Meters

31:17.0

Time

2:05.1

Pace

466

Calories

154

Heart Rate

Average Watts179
Calories Per Hour893
Stroke Rate26

August 12, 2015 09:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:17.0 7,500 2:05.1 179 893 466 26 154
2:04.9 500 2:04.9 180 893 31 29 141
2:05.7 1,000 2:05.7 176 887 31 28 145
2:05.8 1,500 2:05.8 176 887 31 28 149
2:05.2 2,000 2:05.2 178 891 31 27 150
2:05.3 2,500 2:05.3 178 890 31 27 152
2:05.3 3,000 2:05.3 178 890 31 27 155
2:04.8 3,500 2:04.8 180 894 31 26 156
2:04.0 4,000 2:04.0 184 929 32 27 157
2:04.5 4,500 2:04.5 181 896 31 27 159
2:04.4 5,000 2:04.4 182 897 31 27 160
2:05.2 5,500 2:05.2 178 891 31 26 159
2:05.3 6,000 2:05.3 178 890 31 26 157
2:05.5 6,500 2:05.5 177 889 31 26 159
2:05.7 7,000 2:05.7 176 887 31 26 160
2:05.4 7,500 2:05.4 177 889 31 26 156