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Mark RingswaldEgan 7500m row

7,500

Meters

31:03.7

Time

2:04.2

Pace

472

Calories

157

Heart Rate

Average Watts182
Calories Per Hour911
Stroke Rate27

August 17, 2015 09:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:03.7 7,500 2:04.2 182 911 472 27 157
2:04.4 500 2:04.4 182 897 31 28 138
2:04.8 1,000 2:04.8 180 894 31 28 143
2:04.8 1,500 2:04.8 180 894 31 28 149
2:04.3 2,000 2:04.3 182 926 32 28 150
2:04.5 2,500 2:04.5 181 896 31 27 152
2:04.6 3,000 2:04.6 181 895 31 27 157
2:03.7 3,500 2:03.7 185 931 32 27 158
2:03.4 4,000 2:03.4 186 933 32 27 160
2:03.9 4,500 2:03.9 184 929 32 28 161
2:04.2 5,000 2:04.2 183 927 32 27 166
2:04.8 5,500 2:04.8 180 894 31 27 162
2:04.3 6,000 2:04.3 182 926 32 28 163
2:04.4 6,500 2:04.4 182 897 31 27 165
2:04.4 7,000 2:04.4 182 897 31 27 166
2:03.2 7,500 2:03.2 187 935 32 27 165