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Mark RingswaldEgan 7500m row

7,500

Meters

30:52.4

Time

2:03.4

Pace

479

Calories

155

Heart Rate

Average Watts186
Calories Per Hour930
Stroke Rate27

August 18, 2015 14:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:52.4 7,500 2:03.4 186 930 479 27 155
2:03.8 500 2:03.8 184 930 32 29 135
2:03.0 1,000 2:03.0 188 936 32 29 144
2:04.3 1,500 2:04.3 182 926 32 28 145
2:03.6 2,000 2:03.6 185 932 32 29 149
2:02.6 2,500 2:02.6 190 939 32 28 153
2:04.5 3,000 2:04.5 181 896 31 27 153
2:03.9 3,500 2:03.9 184 929 32 28 157
2:04.2 4,000 2:04.2 183 927 32 28 157
2:04.5 4,500 2:04.5 181 896 31 27 156
2:04.0 5,000 2:04.0 184 929 32 28 158
2:03.2 5,500 2:03.2 187 935 32 27 164
2:03.9 6,000 2:03.9 184 929 32 28 161
2:03.4 6,500 2:03.4 186 933 32 27 164
2:02.8 7,000 2:02.8 189 938 32 27 165
2:00.6 7,500 2:00.6 200 985 33 28 170