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Mark RingswaldEgan 10000m row

10,000

Meters

41:36.0

Time

2:04.8

Pace

624

Calories

156

Heart Rate

Average Watts180
Calories Per Hour900
Stroke Rate27

August 25, 2015 11:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:36.0 10,000 2:04.8 180 900 624 27 156
2:05.5 500 2:05.5 177 889 31 30 137
2:05.2 1,000 2:05.2 178 891 31 29 143
2:04.8 1,500 2:04.8 180 894 31 27 145
2:05.3 2,000 2:05.3 178 890 31 28 142
2:05.1 2,500 2:05.1 179 892 31 27 153
2:04.6 3,000 2:04.6 181 895 31 26 153
2:04.4 3,500 2:04.4 182 897 31 27 153
2:05.7 4,000 2:05.7 176 887 31 27 136
2:05.9 4,500 2:05.9 175 886 31 27 155
2:05.2 5,000 2:05.2 178 891 31 27 157
2:05.1 5,500 2:05.1 179 892 31 27 159
2:05.1 6,000 2:05.1 179 892 31 26 160
2:04.5 6,500 2:04.5 181 896 31 27 163
2:04.9 7,000 2:04.9 180 893 31 26 163
2:05.2 7,500 2:05.2 178 891 31 26 166
2:03.7 8,000 2:03.7 185 931 32 27 167
2:04.2 8,500 2:04.2 183 927 32 27 169
2:03.9 9,000 2:03.9 184 929 32 27 170
2:05.0 9,500 2:05.0 179 892 31 27 169
2:02.5 10,000 2:02.5 190 940 32 26 174